Culinary uses of Nutmeg, Jaiphal • In Indian cuisine, nutmeg is used in many sweet as well as savoury dishes, predominantly in Mughlai cuisine. 3. The Indonesians also use it rind in many food items. Yes, that's right, I said nutmeg, and it is true! © Copyright 2020 Hearst Communications, Inc. One of the significant issues that nutmeg solves is acne. A lot of herbal toothpaste use nutmeg in its composition for its ability to improve oral health. For even more flavor, sprinkle ground cinnamon or powdered cocoa in your drink along with nutmeg. You can also use it on such vegetables as sweet potatoes, red potatoes, carrots, pumpkin, winter squash, cabbage, broccoli, cauliflower … What Does Cinnamon Do to You When Swallowed? This makes it a prime candidate for promoting an overall feeling of relaxation. You can also use it on such vegetables as sweet potatoes, red potatoes, carrots, pumpkin, winter squash, cabbage, broccoli, cauliflower and spinach. Consider adding nutmeg to warm milk and enjoying it right before bed. Medicinal Benefits and uses of Nutmeg ... Let's taste together If you struggle with insomnia, this may be the perfect use for nutmeg for you. They can be a meal no matter what time it is. According to the book DK Healing Foods, "Its (nutmeg) volatile … Nutmeg gives a kick to a mug or cup of hot coffee, hot chocolate, hot tea, eggnog or cider. While it’s commonly known for being added to baked goods, there are plenty of uses for nutmeg that expand beyond that. Nutmeg is used in food preparations for its aromatic flavor and has many health benefits. Ground nutmeg, a brown-colored spice, enhances many foods with its rich flavor. Facts About … This warm, sweet yet slightly spicy spice is often paired with other fall spices like cinnamon, ginger, clove, and allspice. As more and more people embrace this legal way of getting … 8. There is, at the time of writing this article, insufficient evidence of whether nutmeg intake, in the amounts commonly used as a spice in foods, could give rise to long-term adverse health effects. Nutmeg has a warm, spicy aroma and flavour and can be used in sweet and savoury cooking. Kerala people of India, especially Malabar people consider this as medicinal seed. Nutmeg helps you get the smooth and perfect skin you desire. Culinary Uses of Nutmeg. Looking for nutmeg recipes? Best known for its use in pumpkin pies and cakes, nutmeg's versatile flavor can be used to enhance both sweet and savory dishes. Mincemeat is a traditional English treat that is usually used as filling for mince pies during Christmas, but it tastes great mixed with vanilla ice cream, as well. Once the paste is made, apply it to the desired location and then rinse off. It's used sparingly here, dusted across the top as garnish, but blending a bit in to the batter could only improve things. Indians smoke the grounded nutmeg. It will help strengthen your immune system and relieve symptoms. Nutmeg is not just for dessert recipes. Its uses … Not a fan of warm milk? Either way, nutmeg is an intense spice that should be used sparingly. It has a warm, nutty, and spicy flavor … … Nutmeg has been used for thousands of years in traditional European, Egyptian and Indian folk remedies and food preparations. Both nutmeg, as well as "mace", is used in cooking recipes. Judy Wilson has writing and editing expertise in health, technology, pets, business and travel. Ground nutmeg goes great not just in dessert recipes, but also on them after they’re baked. To use nutmeg for skin, it’s recommended to make a paste with it to apply it. It was also used as an aphrodisiac in early times. Nutmeg and mace are used as a stimulant, carminative, astringent, aphrodisiac, and hallucinogen. How to Substitute Whey Powder for Non-Fat Dry Milk, MayoClinic.com: Healthy Recipes – A Guide to Ingredient Substitutions, MayoClinic.com: Recipe Makeovers – 5 Ways to Create Healthy Recipes, MayoClinic.com: Recipe – Cinnamon French Toast. But nutmeg is POSSIBLY UNSAFE when taken in doses larger than amounts found in foods and for long periods of time. Nutmeg has antibacterial properties that make it a great spice for improving your oral health. Nutmeg is the perfect way to finish a cheesecake, baked or unbaked, and works particularly well if there is orange present, as grated zest or orange-flower water. Do so while the the food is warm and freshly cooked or baked so that the nutmeg seeps into the dish. Warm, spice-enhanced drinks are one of the most enjoyable uses for nutmeg. Categories Food, Health Tags nutmeg benefits, nutmeg facts, nutmeg hallucinations, nutmeg indonesia, nutmeg origin, nutmeg toxication, nutmeg uses Leave a comment Post navigation. They are oval, about an inch long, lightly wrinkled and dark brown on the outside, and lighter brown on the inside. But have you ever heard of people getting high on nutmeg? At one time, nutmeg was one of the most valuable spices. The oldie but goodie use for nutmeg is to make your favorite fall-inspired baked goods. Nutmeg is a quintessential autumn spice, frequently found in fall desserts and beverages. Slightly sweeter than mace, nutmeg is essential to bechamel sauce and also goes well with baked or stewed fruit, custards, eggnog, punches, curries, sauces (particularly onion-based and milk sauces), pasta, and vegetables (especially spinach). It pairs especially well with flavors like pumpkin, apple, and snickerdoodle. It can also reduce spots from acne and boils. Required fields are marked *. Nutmeg and mace have been used in Indian cooking and folk medicine. From ciders to lattes, hot chocolate to tea, and even coffee – fall spices, especially nutmeg, can quickly enhance the flavor profile your favorite warm drinks. There are a few uses of nutmeg for skin care including reducing inflammation, promoting moisture, and aiding in a smoother appearance. It is effective in lowering cholesterol and triglycerides levels in the blood that promote heart health, improves memory and learning activity of the brain, useful in depression, improve libido and potency, reduces formation of dangerous blood clot, strong antibacterial and […] It will help relax you and stimulate sleepy eyes in no time. Oil of nutmeg or mace is employed for flavoring food products and liquors, soaps, tobacco, dental creams, and perfumery products. In Indian cuisine, nutmeg is added to savory spice blends like garam masala and curry powder, and is used in the preparation of various Indian meats and sweet desserts. Nutmeg is a vital member of any mixed … Nearly any warm beverage can be relaxing right before bed. It replaces ground nutmeg as it leaves no particles in the food. However, it's recommended for any pregnant or breast feed women to avoid nutmeg whether it’s spice or drink because of possible abortifacient effects. While nutmeg is more often found in baked goods and sweeter foods, nutmeg is a great addition to savory dishes. In manufacturing, nutmeg oil is used as a fragrance in soaps and cosmetics. Breakfast foods don't have to be served only in the morning. All you need to do is grate whole nutmeg with a fine grater (like a Microplane). The grated ones are used in meat items and desserts as flavor. Fruit tastes and looks wonderful all by itself, and ground nutmeg kicks up both flavor and visual appeal. The nutrients found in nutmeg may aid in reducing tension and possibly even stimulate the release of serotonin. In Scotland, mace and nutmeg are usually both ingredients in haggis. Ground nutmeg loses its flavor quicker, so keep an eye on the expiration date. INDIANS. Creamy or cheesy dishes also benefit from nutmeg. Nutmeg juice is very famous in Indonesia. Nutmeg has also been used by herbal and traditional medicine to boost the appearance of the skin. Moreover, many studies have proved that adding nutmeg to your food or consuming a pinch of it can help dissolve kidney stones effectively. Store it in a cool, dry place away from heat and light. Vegan Mince Pies Recipe – Gluten Free too. Nutmeg is said to be a diuretic in nature and promote proper urination that results in healthy kidneys. An ointment of nutmeg butter has been used as a counterirritant and in treatment of rheumatism. Nutmeg oil is distilled from worm-eaten nutmeg seeds. You don’t need to measure -- just gently add to taste. Nutmeg can be used to aid in relieving indigestion, pain, and oral conditions. However, it is advised to consult with your primary care physician in case of severe kidney condition and to avoid self-medication. Nutmeg is Good for Skin Treatment. If possible, use ground nutmeg that has been organically grown. Nutmeg is applied to the skin to kill pain, especially pain caused by mouth sores, and toothache. The oils are used as condiments and carminatives and to scent soaps and perfumes. 10 Unusual Uses for Nutmeg. Nutmeg is a fall flavor that can be found in a variety of dishes. Culinary uses . Keep reading to see some of the uses for nutmeg both in the kitchen and for health. 1. This recipe uses butter instead of the traditional suet, which makes this mincemeat suitable for vegetarians. This warm, sweet yet slightly spicy spice is often paired with other fall spices like cinnamon, ginger, clove, and allspice. Along with nutmeg, add a pat of butter, olive or coconut oil to the vegetable for an intensely flavorful combination. 1 Karma. -food-nosleep-sports-UpliftingNews-Documentaries-Art-history-space - ... English; u/iamfoodfriend. I mainly use nutmeg and allspice (which may contain nutmeg, I’m not to sure) in nearly all of my cooking since I like how it makes my food smell and the taste more enhanced. While it’s commonly known for being added to baked goods, there are plenty of uses for nutmeg that expand beyond that. Oct 9, 2013 Courtesy of Martha Stewart Nutmeg is a common spice found in every kitchen and used in the preparation of a variety of foods. In Italian cuisine, nutmeg is used as part of the stuffing for many regional meat-filled dumplings like tortellini, as well as for the traditional meatloaf. Get a better night’s sleep. Nutmeg contains many essential volatile oils such as myristicin, elemicin, eugenol and safrole. The whole kernel generally preferred over its powder since it possesses higher essential oils, which thus, give rich flavor and freshness to recipes. Spices can be a wonderful way to shake up your normal beverage of choice. Save my name, email, and website in this browser for the next time I comment. These spices include cinnamon, cloves, cardamom, allspice, ginger, mace or star anise. Boost your immune system. Store in the refrigerator for up to 6 weeks. Sprinkle nutmeg evenly over the dessert soon after you take it out of the oven. To best utilize this use for nutmeg, look for toothpaste or mouthwash that contain nutmeg. Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. 7 Uses for Nutmeg. One of the most beneficial uses for nutmeg is that these properties can fight off bad breath by killing off bacteria. Nutmeg can also aid in treating nausea, diarrhea, stomach spasms, and reducing gas. In Dutch cuisine, nutmeg is paired with potato dishes … Long-term usage of large doses of nutmeg has been linked to mental side effects, nausea, dizziness, hallucinations, an irregular heartbeat, and even death. Fruit pies, cakes, custard and cookies are all good candidates. One thing to keep in mind when you’re trying out these various uses for nutmeg is to consume it in moderation. Using nutmeg in this way on desserts might even allow you to reduce the amount of sugar or other sweetener you include when cooking your dessert because nutmeg adds a sweet-tasting flavor all its own. Interesting Facts About Hummus . Pork loins, chicken thighs, brown rice, greens, and smoothies can all benefit from this addition. The nutmeg tree is indigenous to the Banda Islands of Indonesia but is also grown in the Caribbean, especially in Grenada. Your email address will not be published. Another tasty possibility is to sprinkle ground nutmeg onto a bowl of warm oatmeal, quinoa or any other breakfast cereal. It can also be used in savory dishes, such as butternut squash soup, and pairs well with cream- or cheese-based recipes like a vegetable gratin. Add a little nutmeg to lemon tea when you feel a cold coming on. Wilson earned a Bachelor of Arts in journalism and mass communication from the University of North Carolina at Chapel Hill, where she completed Mini Medical School. Cut up several fruits to make a mixed fruit salad, dust the fruit with nutmeg, and squeeze a little fresh lemon evenly onto the dish. Nutmeg maintains it’s fiber content when it’s ground which means even in its normal ground state, it can help stimulate digestive enzymes. In foods, nutmeg is used as a spice and flavoring. Its uses also extend to helping to strengthen your immune system, improving circulation, detoxing your body and more. This way, the nutmeg will better integrate into the dessert dish, rather than the powder sitting more loosely on the top of the dish. Sprinkle nutmeg onto raw or cooked apples, bananas, peaches, nectarines, pears, pineapple or mango. Butter, brown sugar and nutmeg transform sweet potatoes, yams, pumpkin or squash. Just ensure that the drink is non-caffeinated and non-alcoholic as to not negate the feelings of relaxation that are encouraged by nutmeg. Hi I 'm Becky welcome to Eat Simply where I share my love of simple, delicious Vegetarian food. While in Italy nutmeg is used to craft Mortadella sausages and fill stuffed pastas, in Scotland the spice is traditionally used to make the savory meat pudding haggis. Ayurvedic medicine considers nutmeg oil to be beneficial for symptoms such as fever, breathing problems, headaches, and digestive pain. The antiseptic qualities of nutmeg help relieve acne and stop them from coming back. Countless recipes and dishes call for it in combination with other spices like cinnamon, cloves and ginger. • Internationally, nutmeg is usually associated with sweet, spicy dishes like pies, puddings, custards, cookies and spice cakes. Nutmeg is a fall flavor that can be found in a variety of dishes. It can also boost the immunity of your gums and teeth. Sprinkle your bananas. You can add a special twist to various drinks by sprinkling a little ground nutmeg on them. Using ground nutmeg on them greatly enhances their flavor. Like other organs, maintaining kidney health is essential too. The essential oil from nutmeg is used as natural food flavoring in baked goods, syrups, beverages and sweets. If you enjoyed this post on uses for nutmeg you might also enjoy my post on the health benefits of lemongrass, Your email address will not be published. Nutmeg is a natural ally for bananas and nuts. Think lasagna, spaghetti, and alfredo sauce when it comes to Italian dishes. 2. Nutmeg fat contains eight fatty acids, the most important of them being myristic acid. Mace has a delicate flavor and gives saffron- like color to the food items. The Swedish national food agency is questioning the long-term use of nutmeg in their report called "Advice on food for children 0-5 years". Serotonin becomes melatonin which helps induce sleep. Aside from adding spice and flavor to food, today nutmeg oil is mainly used as a scent additive for candles, soap and other … Sprinkle nutmeg over the top of quiche, scrambled eggs, omelets, pancakes, French toast and breakfast baked goods like muffins. They crush the flesh of the fruit and use it in juice, pickles and chutney. Nutmeg is a traditional ingredient in mulled cider, mulled wine, and eggnog. She has contributed to USAToday.com, SFGate.com and numerous other publications. In folk medicine, nutmeg has been used to treat gastric disorders and rheumatism, and also as a hypnotic and an aphrodisiac. Cheesy Mexican dishes can also easily be enhanced with a bit of nutmeg. While I do enjoy using nutmeg when it comes to making sweets, I found that it is really good when it comes to baking hams and using it as part of a glaze. Add a little nutmeg to milk and enjoy the beverage before bed. This helps to digestion and can increase regularity. Allrecipes has more than 240 trusted nutmeg recipes complete with ratings, reviews and cooking tips. It’s somewhat nutty flavor can be a great addition to soups, stews or chili. Nutmeg can be used to aid in relieving indigestion, pain, and oral conditions. When used to spice up baking, from gingerbread to muffins or chocolate and fruit cakes, nutmeg retains much of its appeal. The first harvest of nutmeg trees takes place 7-9 years after planting, and the trees reach their full potential after 20 years. Nutmeg on expression yields about 24 to 30 percent fixed oil called nutmeg butter, or oil of mace, the principal component of which is trimyristin. When used in baked goods, you’ll often find it used in conjunction with other spices. During the 6th century AD, nutmeg and mace were imported by Arab traders, and by the 12th century, they were well known in Europe. Think cupcakes, cakes, pie, breads, and more. You can make the paste with water or honey. Is there anything nutmeg can’t do? limit my search to u/iamfoodfriend. It is more common to use nutmeg in seasonal dishes during the fall and winter, although you can certainly enjoy it all year long if you get your creativity on. • It may also be used in small quantities in garam masala. Nutmeg is a widely used food spice that has received attention as an alternative hallucinogen. The indigenous Indonesians used nutmeg to treat rheumatism, cough, indigestion and, flatulence. Nutmegs are usually sold without the mace or hard shell. Nutmeg is not just for dessert recipes. Recognized as safe when used in food as a flavoring agent. The uses for nutmeg, add a pat of butter, brown,... 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To scent soaps and cosmetics that the nutmeg seeps into the dish it... But have you ever heard of people getting high on nutmeg butter instead of most! And rheumatism, and alfredo sauce when it comes to Italian dishes liquors! In manufacturing, nutmeg is more often found in every kitchen and used cooking... Desired location and then rinse off or star anise sweet, spicy dishes like nutmeg uses in food, puddings custards! Loses its flavor quicker, so keep an eye on the expiration.... Little nutmeg to warm milk and enjoy the beverage before bed the dessert soon after you take out... From acne and stop them from coming back especially Malabar people consider this as seed! That nutmeg solves is acne but goodie use for nutmeg is a great addition savory... Few uses of nutmeg help relieve acne and boils outside, and allspice,. Medicine, nutmeg has been used by herbal and traditional medicine to boost appearance. 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